Treatment Options for Anxiety and Addiction
CBT, which addressed both conditions, was more effective compared to a counseling methods. This demonstrates addressing both alcohol dependence and anxiety/depression together is the best road to recovery. Regardless which came first, anxiety and addiction can be treated side-by-side. Listed here are your treatments:
Cognitive Behavioral Therapy
Cognitive behavioral therapy teaches you how to overcome the thoughts that lead to anxiousness or substance use.
Medications
Anti-anxiety medications typically increase serotonin. It is a chemical in your body—the feel-good hormone linked to positive mood. Anxiety medication should only be properly used beneath the supervision of one's doctor. Benzodiazepines, for instance, have the prospect of abuse, so they're not generally used for those who have substance-use disorders.
Drug Treatment Centers
Some drug treatment centers specialize in treating co-occuring disorders, especially if you live with both anxiety and addiction.
Forms of Anxiety Disorders
The most typical kinds of anxiety disorders include:
Agoraphobia
Agoraphobia is the fear of public places and situations that make you feel trapped. This anxiety disorder can be triggered after having a couple episodes of panic in public places places. Some fearful situations include:
Being alone in a not known place
Traveling in a specific space (car, bus, train)
Attending a crowded event
An estimated 1.3% of U.S. adults experience agoraphobia at some point within their lives.
Generalized Anxiety Disorder
Generalized anxiety disorder is recognized as GAD. It offers persistent and excessive worry for no particular reason. Usually, the worry is inflated set alongside the actual event or activity. This form of anxiety is hard to manage and often comes as well as other anxiety disorders or depression.
Panic Disorder
A panic disorder is characterized by panic attacks: sudden bouts of anxiety that can last several minutes. More than 1 million Americans experience panic attacks each month; each episode lasts 10 minutes on average. Within a panic attack, you may feel:
Chest pain
Shortness of breath
Rapid heartbeat
This is exactly why lots of people liken panic attacks to heart attacks. It's also possible to feel impending doom, which makes your feeling of worry worse.
Social Phobia
Social anxiety affects 15 million adults, which can be 6.8% of the U.S. population. In the event that you experience a social phobia, you avoid social gatherings without exceptions since they make you feel embarrassed or like many people are judging you. If you receive into an uncomfortable social situation, you might experience a panic attack.
Specific Phobia
Many people fear specific situations, like swimming in the ocean or flying on an airplane. A specific phobia can be the fear of an item or animal, like spiders. With nearly 9% of American adults experiencing a particular fear in just about any given year, they're not uncommon. If you have a significant case, you could change your daily routine to avoid the situation, object, or animal. Specific phobias can spur panic attacks.
You Are Not Alone
A qualified treatment center can provide cognitive behavioral therapy, medication-assisted therapy, and more. If you're suffering with anxiety and addiction, call the medical professionals at Washburn House. We are experienced in treating dual diagnoses and offer a selection of www.recreatelifecounseling.com/10-powerful-inspirational-quotes/ treatments to suit your needs. With a custom treatment plan, you can get over your addiction and stay sober for years to come with skills to cope with your anxiety.
