Tips On Controlling Diabetes With Diet And Exercise
The Outlook is Bleak
Not taking a proactive approach to diabetes treatment will lead to kidney disease, heart disease, blindness, high blood pressure, stroke, infections and wounds that are slow to heal or never heal, limb amputation and even falling into a diabetic coma when severe. Controlling diabetes with diet and exercise is one of the best ways to ensure that this is not your present and future.
But you need not be afraid or feel powerless because simple changes to your lifestyle can produce amazing results and you will be able to live a long and productive life even if you have the more serious type 1 diabetes which is not curable or preventable.
Controlling Diabetes with Diet and Exercise
1. Controlling Diabetes with Diet
The word "diet" has such negative connotations and at the mere mention of it, many people recoil. At the mention of the word, most people think it means that you won't be able to eat anything you like, or anything delicious, or will be starving and so forth.
But when a diet for diabetes is talked about, it simply means a well thought out plan for eating. In some cases, you may even be able to still eat some "bad" foods on occasion as long as you are aware of how they will impact your diabetic eating plan and what adjustments you may need to make when you eat these "bad" foods so that your blood sugar levels do not go crazy and cause you problems.
In addition, creating a proper diabetes eating plan will help you get a better understanding of how various foods impact blood sugar levels which will help you make the decision on which foods to eliminate and which to include. For instance, soft drinks, refined grains, etc, have been shown to increase the risk of developing type 2 diabetes and also increasing inflammation in the body. Knowing this will help you make the choice to eliminate soft drinks (regular and diet) and hopefully encourage you to drink more water and to select complex carbs in placed of processed foods made from refined grains.
It is important to remember that a healing diabetes diet will vary from one diabetic to another. You have to find the diet that will work for you. Some diabetics may be able to eat certain foods whereas another many have to eliminate that food. There isn't one diet that will work in all cases. One may need to follow a low fat, high carbohydrate diet while another may need to follow a low carbohydrate, high vegetable diet, etc. Find what works for you.
While you may be confused about what to eat and what to avoid, you should be prepared to experiment with various recommended foods to see which ones raise your blood sugar levels and which ones help to normalize it.
To find which foods are best for controlling blood glucofort review sugar, you need to monitor your blood sugar levels for a period of time such as two to three weeks. Measure your blood glucose levels first thing in the morning, after breakfast, after meals as well as snacks and also before you go to bed. Also measure the sugar levels before and after physical activity.
Once you have an understanding of how your blood sugar levels are affected, you will then be in a better position to create a diet plan that works for you and helps heal your body naturally.
